12.0 km | 01:01:44 | 05:08/km日期: 2015-11-09 16:10 - 卡路里: 702 Cal - 總步數: 10514 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'22" / 05'14" / 05'05" / 05'12" / 05'10" / 05'08" / 05'11" / 05'15" / 05'09" / 05'03" / 05'01" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'41") | 1003 / 1003 | 163 / 113 |
| 2 | | 05'11" (+00'31") | 1007 / 2011 | 167 / 114 |
| 3 | | 05'08" (+00'28") | 997 / 3008 | 168 / 115 |
| 4 | | 05'12" (+00'32") | 998 / 4007 | 168 / 114 |
| 5 | | 05'08" (+00'28") | 996 / 5003 | 170 / 113 |
| 6 | | 05'08" (+00'28") | 996 / 6000 | 170 / 113 |
| 7 | | 05'12" (+00'32") | 1003 / 7003 | 171 / 111 |
| 8 | | 05'12" (+00'32") | 999 / 8003 | 171 / 112 |
| 9 | | 05'10" (+00'30") | 1004 / 9008 | 172 / 112 |
| 10 | | 05'03" (+00'23") | 997 / 10005 | 172 / 114 |
| 11 | | 05'01" (+00'21") | 996 / 11002 | 172 / 115 |
| 12 | | 04'48" (+00'08") | 996 / 11999 | 172 / 120 |
| 13 | | 04'40" | 10 / 12010 | 200 / 107 |
| 14 | | 04'40" | 10 / 12020 | 200 / 107 |
11月累積里程 : 81.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 05'11" | 00:36'22" |
| 8 | 05'15" | 00:41'37" |
| 9 | 05'09" | 00:46'46" |
| 10 | 05'03" | 00:51'49" |
| 11 | 05'01" | 00:56'50" |
| 12 | 04'51" | 01:01'41" |
| 12.0 | 04'37" | 01:01'44" |
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