20.4 km | 01:38:03 | 04:48/km日期: 2015-11-01 06:00 - 卡路里: 1192 Cal - 總步數: 17244 - 平均步頻: 175 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 75%
Pace: 04'40" / 04'47" / 04'49" / 04'51" / 04'48" / 04'42" / 04'51" / 04'51" / 04'54" / 04'49" / 04'41" / 04'39" / 04'49" / 04'51" / 04'44" / 04'45" / 04'52" / 04'48" / 04'52" / 05'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1001 / 1001 | 176 / 121 |
| 2 | | 04'45" (+00'06") | 1005 / 2007 | 180 / 116 |
| 3 | | 04'49" (+00'10") | 998 / 3006 | 178 / 116 |
| 4 | | 04'52" (+00'13") | 993 / 3999 | 179 / 114 |
| 5 | | 04'47" (+00'08") | 1001 / 5001 | 175 / 118 |
| 6 | | 04'41" (+00'02") | 1001 / 6003 | 177 / 120 |
| 7 | | 04'51" (+00'12") | 997 / 7001 | 176 / 116 |
| 8 | | 04'51" (+00'12") | 999 / 8000 | 174 / 117 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 | 175 / 116 |
| 10 | | 04'49" (+00'10") | 1007 / 10008 | 175 / 118 |
| 11 | | 04'41" (+00'02") | 999 / 11007 | 174 / 122 |
| 12 | | 04'41" (+00'02") | 1001 / 12009 | 174 / 121 |
| 13 | | 04'47" (+00'08") | 995 / 13004 | 173 / 120 |
| 14 | | 04'52" (+00'13") | 1005 / 14009 | 177 / 115 |
| 15 | | 04'42" (+00'03") | 993 / 15003 | 176 / 120 |
| 16 | | 04'47" (+00'08") | 1000 / 16004 | 178 / 116 |
| 17 | | 04'51" (+00'12") | 1003 / 17007 | 182 / 112 |
| 18 | | 04'48" (+00'09") | 996 / 18004 | 181 / 114 |
| 19 | | 04'52" (+00'13") | 997 / 19001 | 177 / 115 |
| 20 | | 05'15" (+00'36") | 1003 / 20004 | 157 / 120 |
| 21 | | 04'15" | 379 / 20383 | 164 / 142 |
11月累積里程 : 81.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'49" | 00:14'16" |
| 4 | 04'51" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 04'51" | 00:33'28" |
| 8 | 04'51" | 00:38'19" |
| 9 | 04'54" | 00:43'13" |
| 10 | 04'49" | 00:48'02" |
| 11 | 04'41" | 00:52'43" |
| 12 | 04'39" | 00:57'22" |
| 13 | 04'49" | 01:02'11" |
| 14 | 04'51" | 01:07'02" |
| 15 | 04'44" | 01:11'46" |
| 16 | 04'45" | 01:16'31" |
| 17 | 04'52" | 01:21'23" |
| 18 | 04'48" | 01:26'11" |
| 19 | 04'52" | 01:31'03" |
| 20 | 05'17" | 01:36'20" |
| 20.4 | 04'27" | 01:38'03" |
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