13.8 km | 01:07:43 | 04:53/km日期: 2023-03-17 14:40 - 平均心率: 158 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 05'17" / 04'57" / 04'46" / 05'03" / 05'01" / 04'55" / 04'57" / 04'43" / 04'50" / 04'52" / 04'53" / 04'54" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 834 / 13834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'46" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 05'01" | 00:25'04" |
| 6 | 04'55" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 04'43" | 00:39'39" |
| 9 | 04'50" | 00:44'29" |
| 10 | 04'52" | 00:49'21" |
| 11 | 04'53" | 00:54'14" |
| 12 | 04'54" | 00:59'08" |
| 13 | 04'49" | 01:03'57" |
| 13.8 | 04'53" | 01:08'02" |
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