15.3 km | 01:24:54 | 05:33/km日期: 2015-12-17 16:22 - 卡路里: 825 Cal - 總步數: 15144 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 51%
Pace: 05'31" / 05'12" / 05'21" / 05'27" / 05'30" / 05'32" / 05'21" / 05'24" / 05'37" / 05'44" / 05'43" / 05'41" / 05'43" / 05'44" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'18") | 1002 / 1002 | 185 / 98 |
| 2 | | 05'12" | 1008 / 2011 | 185 / 103 |
| 3 | | 05'18" (+00'06") | 1006 / 3017 | 181 / 103 |
| 4 | | 05'22" (+00'10") | 1003 / 4021 | 179 / 103 |
| 5 | | 05'31" (+00'19") | 1005 / 5026 | 178 / 101 |
| 6 | | 05'28" (+00'16") | 1002 / 6028 | 180 / 101 |
| 7 | | 05'21" (+00'09") | 1006 / 7035 | 178 / 104 |
| 8 | | 05'22" (+00'10") | 1003 / 8038 | 181 / 102 |
| 9 | | 05'35" (+00'23") | 1005 / 9043 | 177 / 100 |
| 10 | | 05'41" (+00'29") | 1008 / 10052 | 176 / 99 |
| 11 | | 05'43" (+00'31") | 1006 / 11058 | 175 / 99 |
| 12 | | 05'37" (+00'25") | 1002 / 12061 | 175 / 101 |
| 13 | | 05'43" (+00'31") | 1002 / 13063 | 175 / 99 |
| 14 | | 05'43" (+00'31") | 1008 / 14072 | 175 / 99 |
| 15 | | 05'38" (+00'26") | 1002 / 15074 | 173 / 102 |
| 16 | | 05'42" (+00'30") | 289 / 15363 | 168 / 103 |
12月累積里程 : 357.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'32" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'24" | 00:43'18" |
| 9 | 05'37" | 00:48'55" |
| 10 | 05'44" | 00:54'39" |
| 11 | 05'43" | 01:00'22" |
| 12 | 05'41" | 01:06'03" |
| 13 | 05'43" | 01:11'46" |
| 14 | 05'44" | 01:17'30" |
| 15 | 05'42" | 01:23'12" |
| 15.3 | 05'52" | 01:24'54" |
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