11.0 km | 00:58:41 | 05:21/km日期: 2015-12-16 05:28 - 天氣: 陰(風真透、冷) - 卡路里: 633 Cal - 總步數: 9646 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 63%
Pace: 06'17" / 05'35" / 05'29" / 04'51" / 05'34" / 05'06" / 05'16" / 05'11" / 05'09" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'56") | 237 / 237 | 155 / 99 |
| 2 | | 06'18" (+01'47") | 235 / 472 | 159 / 99 |
| 3 | | 06'07" (+01'36") | 242 / 715 | 160 / 101 |
| 4 | | 06'11" (+01'40") | 234 / 949 | 162 / 99 |
| 5 | | 05'53" (+01'22") | 231 / 1181 | 163 / 103 |
| 6 | | 05'52" (+01'21") | 235 / 1416 | 164 / 103 |
| 7 | | 05'35" (+01'04") | 241 / 1657 | 161 / 110 |
| 8 | | 05'24" (+00'53") | 237 / 1895 | 163 / 112 |
| 9 | | 05'33" (+01'02") | 233 / 2128 | 161 / 111 |
| 10 | | 05'18" (+00'47") | 250 / 2379 | 165 / 114 |
| 11 | | 05'21" (+00'50") | 239 / 2619 | 166 / 112 |
| 12 | | 05'23" (+00'52") | 240 / 2860 | 161 / 114 |
| 13 | | 05'27" (+00'56") | 231 / 3092 | 167 / 109 |
| 14 | | 05'00" (+00'29") | 236 / 3328 | 167 / 119 |
| 15 | | 04'59" (+00'28") | 240 / 3568 | 165 / 121 |
| 16 | | 04'31" | 246 / 3815 | 166 / 132 |
| 17 | | 04'59" (+00'28") | 237 / 4053 | 165 / 121 |
| 18 | | 06'30" (+01'59") | 235 / 4288 | 150 / 102 |
| 19 | | 05'25" (+00'54") | 227 / 4516 | 167 / 110 |
| 20 | | 05'06" (+00'35") | 238 / 4754 | 166 / 117 |
| 21 | | 05'13" (+00'42") | 235 / 4990 | 167 / 114 |
| 22 | | 05'17" (+00'46") | 230 / 5220 | 167 / 112 |
| 23 | | 05'04" (+00'33") | 236 / 5457 | 166 / 118 |
| 24 | | 05'12" (+00'41") | 233 / 5690 | 166 / 115 |
| 25 | | 05'03" (+00'32") | 244 / 5934 | 167 / 118 |
| 26 | | 05'07" (+00'36") | 237 / 6171 | 167 / 116 |
| 27 | | 05'21" (+00'50") | 230 / 6402 | 165 / 112 |
| 28 | | 05'11" (+00'40") | 244 / 6646 | 164 / 117 |
| 29 | | 05'27" (+00'56") | 229 / 6875 | 166 / 110 |
| 30 | | 05'08" (+00'37") | 239 / 7115 | 165 / 117 |
| 31 | | 05'16" (+00'45") | 237 / 7352 | 166 / 113 |
| 32 | | 05'13" (+00'42") | 233 / 7585 | 166 / 115 |
| 33 | | 04'54" (+00'23") | 247 / 7833 | 167 / 121 |
| 34 | | 05'10" (+00'39") | 232 / 8065 | 165 / 117 |
| 35 | | 05'12" (+00'41") | 237 / 8302 | 168 / 113 |
| 36 | | 05'07" (+00'36") | 240 / 8543 | 165 / 117 |
| 37 | | 05'14" (+00'43") | 241 / 8785 | 165 / 115 |
| 38 | | 05'05" (+00'34") | 242 / 9027 | 165 / 118 |
| 39 | | 05'09" (+00'38") | 239 / 9266 | 167 / 116 |
| 40 | | 05'20" (+00'49") | 234 / 9500 | 166 / 112 |
| 41 | | 05'11" (+00'40") | 237 / 9738 | 167 / 115 |
| 42 | | 05'13" (+00'42") | 239 / 9977 | 166 / 115 |
| 43 | | 05'10" (+00'39") | 234 / 10212 | 164 / 117 |
| 44 | | 05'02" (+00'31") | 238 / 10450 | 166 / 119 |
| 45 | | 05'04" (+00'33") | 246 / 10697 | 164 / 119 |
| 46 | | 05'19" (+00'48") | 238 / 10935 | 159 / 117 |
| 47 | | 06'54" (+02'23") | 21 / 10957 | 106 / 135 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 04'51" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 05'06" | 00:32'52" |
| 7 | 05'16" | 00:38'08" |
| 8 | 05'11" | 00:43'19" |
| 9 | 05'09" | 00:48'28" |
| 10 | 05'11" | 00:53'39" |
| 11.0 | 05'14" | 00:58'41" |
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