21.0 km | 02:33:43 | 07:18/km日期: 2023-03-19 13:25 - 平均心率: 150 - 卡路里: 1461 Cal - 平均步頻: 162
Pace: 07'50" / 06'33" / 07'03" / 07'07" / 07'05" / 10'45" / 06'53" / 06'58" / 06'55" / 06'55" / 06'38" / 08'10" / 06'33" / 08'32" / 07'16" / 06'20" / 06'16" / 10'51" / 06'20" / 06'22" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 07'07" (+00'52") | 1000 / 4000 |
| 5 | | 07'05" (+00'50") | 1000 / 5000 |
| 6 | | 10'44" (+04'29") | 1000 / 6000 |
| 7 | | 06'53" (+00'38") | 1000 / 7000 |
| 8 | | 06'57" (+00'42") | 1000 / 8000 |
| 9 | | 06'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 08'10" (+01'55") | 1000 / 12000 |
| 13 | | 06'32" (+00'17") | 1000 / 13000 |
| 14 | | 08'32" (+02'17") | 1000 / 14000 |
| 15 | | 07'16" (+01'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'05") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 10'50" (+04'35") | 1000 / 18000 |
| 19 | | 06'20" (+00'05") | 1000 / 19000 |
| 20 | | 06'21" (+00'06") | 1000 / 20000 |
| 21 | | 06'18" (+00'03") | 1000 / 21000 |
| 22 | | 04'49" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'33" | 00:14'23" |
| 3 | 07'03" | 00:21'26" |
| 4 | 07'07" | 00:28'33" |
| 5 | 07'05" | 00:35'38" |
| 6 | 10'45" | 00:46'23" |
| 7 | 06'53" | 00:53'16" |
| 8 | 06'58" | 01:00'14" |
| 9 | 06'55" | 01:07'09" |
| 10 | 06'55" | 01:14'04" |
| 11 | 06'38" | 01:20'42" |
| 12 | 08'10" | 01:28'52" |
| 13 | 06'33" | 01:35'25" |
| 14 | 08'32" | 01:43'57" |
| 15 | 07'16" | 01:51'13" |
| 16 | 06'20" | 01:57'33" |
| 17 | 06'16" | 02:03'49" |
| 18 | 10'51" | 02:14'40" |
| 19 | 06'20" | 02:21'00" |
| 20 | 06'22" | 02:27'22" |
| 21 | 06'18" | 02:33'40" |
| 21.0 | 04'58" | 02:33'43" |
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