13.8 km | 01:22:27 | 05:58/km日期: 2023-03-18 06:27 - 總爬升: 115 m - 地點: 大甲—火炎山登山口 - 平均心率: 144 - 卡路里: 999 Cal - 平均步頻: 172
Pace: 06'20" / 06'14" / 06'18" / 05'57" / 05'46" / 06'01" / 05'54" / 06'01" / 05'52" / 05'52" / 05'50" / 05'53" / 07'22" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 793 / 13793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
111.37 km 
mizuno wave rider 25 累積 :
853.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 05'57" | 00:24'49" |
| 5 | 05'46" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 7 | 05'54" | 00:42'30" |
| 8 | 06'01" | 00:48'31" |
| 9 | 05'52" | 00:54'23" |
| 10 | 05'52" | 01:00'15" |
| 11 | 05'50" | 01:06'05" |
| 12 | 05'53" | 01:11'58" |
| 13 | 07'22" | 01:19'20" |
| 13.8 | 03'58" | 01:22'29" |
展開計圈分析
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