10.6 km | 02:07:46 | 12:06/km日期: 2023-03-18 07:28 - 總爬升: 367 m - 卡路里: 548 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 100%
Pace: 15'09" / 13'29" / 10'38" / 12'56" / 12'55" / 12'16" / 11'26" / 13'54" / 07'35" / 10'36" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+07'33") | 1000 / 1000 |
| 2 | | 13'29" (+05'54") | 1000 / 2000 |
| 3 | | 10'37" (+03'02") | 1000 / 3000 |
| 4 | | 12'55" (+05'20") | 1000 / 4000 |
| 5 | | 12'55" (+05'20") | 1000 / 5000 |
| 6 | | 12'15" (+04'40") | 1000 / 6000 |
| 7 | | 11'26" (+03'51") | 1000 / 7000 |
| 8 | | 13'54" (+06'19") | 1000 / 8000 |
| 9 | | 07'35" | 1000 / 9000 |
| 10 | | 10'35" (+03'00") | 1000 / 10000 |
| 11 | | 12'27" (+04'52") | 550 / 10550 |
3月累積里程 : 165.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 13'29" | 00:28'38" |
| 3 | 10'38" | 00:39'16" |
| 4 | 12'56" | 00:52'12" |
| 5 | 12'55" | 01:05'07" |
| 6 | 12'16" | 01:17'23" |
| 7 | 11'26" | 01:28'49" |
| 8 | 13'54" | 01:42'43" |
| 9 | 07'35" | 01:50'18" |
| 10 | 10'36" | 02:00'54" |
| 10.6 | 12'27" | 02:07'46" |
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