10.0 km | 01:08:07 | 06:48/km日期: 2023-03-17 07:37 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'59" / 06'47" / 06'44" / 07'03" / 06'47" / 06'56" / 07'06" / 06'49" / 06'53" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
256.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'44" | 00:20'30" |
| 4 | 07'03" | 00:27'33" |
| 5 | 06'47" | 00:34'20" |
| 6 | 06'56" | 00:41'16" |
| 7 | 07'06" | 00:48'22" |
| 8 | 06'49" | 00:55'11" |
| 9 | 06'53" | 01:02'04" |
| 10 | 06'44" | 01:08'48" |
| 10.0 | 04'59" | 01:08'50" |
展開計圈分析
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