16.5 km | 01:27:45 | 05:18/km日期: 2023-03-17 17:04 - 總爬升: 231 m - 平均心率: 154 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 05'27" / 05'22" / 05'25" / 05'11" / 05'21" / 05'10" / 05'14" / 05'22" / 05'18" / 05'24" / 05'22" / 05'18" / 05'14" / 05'08" / 05'13" / 05'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'41" (+00'35") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
226.18 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'22" | 00:42'32" |
| 9 | 05'18" | 00:47'50" |
| 10 | 05'24" | 00:53'14" |
| 11 | 05'22" | 00:58'36" |
| 12 | 05'18" | 01:03'54" |
| 13 | 05'14" | 01:09'08" |
| 14 | 05'08" | 01:14'16" |
| 15 | 05'13" | 01:19'29" |
| 16 | 05'07" | 01:24'36" |
| 16.5 | 05'43" | 01:27'30" |
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