12.1 km | 01:07:31 | 05:34/km日期: 2023-03-16 17:21 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 06'44" / 05'38" / 11'32" / 05'42" / 05'35" / 05'33" / 05'20" / 05'16" / 05'11" / 05'10" / 05'45" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'38" | 00:12'22" |
| 3 | 11'32" | 00:23'54" |
| 4 | 05'42" | 00:29'36" |
| 5 | 05'35" | 00:35'11" |
| 6 | 05'33" | 00:40'44" |
| 7 | 05'20" | 00:46'04" |
| 8 | 05'16" | 00:51'20" |
| 9 | 05'11" | 00:56'31" |
| 10 | 05'10" | 01:01'41" |
| 11 | 05'45" | 01:07'26" |
| 12 | 05'20" | 01:12'46" |
| 12.1 | 05'12" | 01:13'16" |
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