24.0 km | 02:21:08 | 05:52/km日期: 2023-03-18 06:03 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87%
Pace: 06'25" / 06'23" / 06'14" / 06'06" / 05'55" / 05'50" / 05'32" / 05'40" / 05'35" / 05'57" / 05'46" / 05'48" / 05'45" / 24'15" / 05'35" / 11'51" / 05'58" / 05'57" / 05'43" / 05'55" / 05'49" / 05'45" / 05'35" / 07'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'25") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'56" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'23") | 1000 / 18000 |
| 19 | | 05'42" (+00'08") | 1000 / 19000 |
| 20 | | 05'55" (+00'21") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 05'44" (+00'10") | 1000 / 22000 |
| 23 | | 05'34" | 1000 / 23000 |
| 24 | | 05'56" (+00'22") | 1000 / 24000 |
| 25 | | 05'20" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 05'55" | 00:31'03" |
| 6 | 05'50" | 00:36'53" |
| 7 | 05'32" | 00:42'25" |
| 8 | 05'40" | 00:48'05" |
| 9 | 05'35" | 00:53'40" |
| 10 | 05'57" | 00:59'37" |
| 11 | 05'46" | 01:05'23" |
| 12 | 05'48" | 01:11'11" |
| 13 | 05'45" | 01:16'56" |
| 14 | 24'15" | 01:41'11" |
| 15 | 05'35" | 01:46'46" |
| 16 | 11'51" | 01:58'37" |
| 17 | 05'58" | 02:04'35" |
| 18 | 05'57" | 02:10'32" |
| 19 | 05'43" | 02:16'15" |
| 20 | 05'55" | 02:22'10" |
| 21 | 05'49" | 02:27'59" |
| 22 | 05'45" | 02:33'44" |
| 23 | 05'35" | 02:39'19" |
| 24 | 07'26" | 02:46'45" |
| 24.0 | 04'52" | 02:46'48" |
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