10.6 km | 00:57:32 | 05:24/km日期: 2023-03-18 21:40 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 05'50" / 07'37" / 05'05" / 05'05" / 04'58" / 04'58" / 05'01" / 05'03" / 05'07" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 07'36" (+02'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'37" | 00:13'27" |
| 3 | 05'05" | 00:18'32" |
| 4 | 05'05" | 00:23'37" |
| 5 | 04'58" | 00:28'35" |
| 6 | 04'58" | 00:33'33" |
| 7 | 05'01" | 00:38'34" |
| 8 | 05'03" | 00:43'37" |
| 9 | 05'07" | 00:48'44" |
| 10 | 05'30" | 00:54'14" |
| 10.6 | 05'08" | 00:57'33" |
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