16.0 km | 01:30:48 | 05:40/km日期: 2023-03-17 06:11 - 平均心率: 140 - 卡路里: 988 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92%
Pace: 07'27" / 06'57" / 15'50" / 05'35" / 05'39" / 05'16" / 05'25" / 16'29" / 05'21" / 05'37" / 05'28" / 05'32" / 05'29" / 05'25" / 05'58" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'13") | 1000 / 1000 |
| 2 | | 06'56" (+01'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 04'56" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 15'50" | 00:30'14" |
| 4 | 05'35" | 00:35'49" |
| 5 | 05'39" | 00:41'28" |
| 6 | 05'16" | 00:46'44" |
| 7 | 05'25" | 00:52'09" |
| 8 | 16'29" | 01:08'38" |
| 9 | 05'21" | 01:13'59" |
| 10 | 05'37" | 01:19'36" |
| 11 | 05'28" | 01:25'04" |
| 12 | 05'32" | 01:30'36" |
| 13 | 05'29" | 01:36'05" |
| 14 | 05'25" | 01:41'30" |
| 15 | 05'58" | 01:47'28" |
| 16 | 05'38" | 01:53'06" |
| 16.0 | 05'02" | 01:53'12" |
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