10.5 km | 01:26:00 | 08:10/km日期: 2023-03-19 06:54 - 平均心率: 131 - 卡路里: 810 Cal - 平均步頻: 156
Pace: 08'05" / 08'32" / 08'17" / 07'44" / 07'56" / 07'57" / 08'44" / 09'07" / 08'47" / 07'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'03") | 1000 / 1000 |
| 2 | | 08'31" (+01'31") | 1000 / 2000 |
| 3 | | 08'17" (+01'17") | 1000 / 3000 |
| 4 | | 07'43" (+00'43") | 1000 / 4000 |
| 5 | | 07'56" (+00'56") | 1000 / 5000 |
| 6 | | 07'57" (+00'57") | 1000 / 6000 |
| 7 | | 08'43" (+01'43") | 1000 / 7000 |
| 8 | | 09'07" (+02'07") | 1000 / 8000 |
| 9 | | 08'46" (+01'46") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 07'26" (+00'26") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'32" | 00:16'37" |
| 3 | 08'17" | 00:24'54" |
| 4 | 07'44" | 00:32'38" |
| 5 | 07'56" | 00:40'34" |
| 6 | 07'57" | 00:48'31" |
| 7 | 08'44" | 00:57'15" |
| 8 | 09'07" | 01:06'22" |
| 9 | 08'47" | 01:15'09" |
| 10 | 07'01" | 01:22'10" |
| 10.5 | 07'25" | 01:26'03" |
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