10.0 km | 01:06:07 | 06:36/km日期: 2023-03-19 22:03 - 卡路里: 668 Cal - 平均步頻: 178
Pace: 07'15" / 06'54" / 06'43" / 06'43" / 06'39" / 06'36" / 06'29" / 06'26" / 06'27" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'54" (+01'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 03'12" | 9 / 10009 |
3月累積里程 : 103.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 06'43" | 00:20'52" |
| 4 | 06'43" | 00:27'35" |
| 5 | 06'39" | 00:34'14" |
| 6 | 06'36" | 00:40'50" |
| 7 | 06'29" | 00:47'19" |
| 8 | 06'26" | 00:53'45" |
| 9 | 06'27" | 01:00'12" |
| 10 | 05'54" | 01:06'06" |
| 10.0 | 03'38" | 01:06'08" |
留言 
展開計圈分析
