12.2 km | 01:06:48 | 05:28/km日期: 2023-03-16 21:03 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 05'36" / 05'41" / 06'34" / 06'14" / 06'00" / 05'40" / 05'12" / 05'54" / 05'30" / 05'33" / 06'00" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 06'34" | 00:17'51" |
| 4 | 06'14" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 05'40" | 00:35'45" |
| 7 | 05'12" | 00:40'57" |
| 8 | 05'54" | 00:46'51" |
| 9 | 05'30" | 00:52'21" |
| 10 | 05'33" | 00:57'54" |
| 11 | 06'00" | 01:03'54" |
| 12 | 05'34" | 01:09'28" |
| 12.2 | 05'10" | 01:10'30" |
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