7.6 km | 00:53:28 | 07:02/km日期: 2023-03-21 19:44 - 平均心率: 149 - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 06'51" / 06'48" / 06'48" / 06'50" / 10'45" / 07'52" / 06'50" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'25") | 1000 / 1000 |
| 2 | | 06'48" (+02'23") | 1000 / 2000 |
| 3 | | 06'48" (+02'23") | 1000 / 3000 |
| 4 | | 06'49" (+02'24") | 1000 / 4000 |
| 5 | | 07'10" (+02'45") | 412 / 4412 |
| 6 | | 04'36" (+00'11") | 198 / 4611 |
| 7 | | 09'54" (+05'29") | 199 / 4811 |
| 8 | | 04'46" (+00'21") | 198 / 5009 |
| 9 | | 10'26" (+06'01") | 188 / 5197 |
| 10 | | 04'42" (+00'17") | 206 / 5404 |
| 11 | | 10'30" (+06'05") | 186 / 5590 |
| 12 | | 04'31" (+00'06") | 203 / 5794 |
| 13 | | 09'43" (+05'18") | 202 / 5996 |
| 14 | | 04'32" (+00'07") | 212 / 6209 |
| 15 | | 10'47" (+06'22") | 196 / 6405 |
| 16 | | 04'28" (+00'03") | 203 / 6608 |
| 17 | | 10'15" (+05'50") | 194 / 6803 |
| 18 | | 04'38" (+00'13") | 201 / 7004 |
| 19 | | 11'39" (+07'14") | 190 / 7195 |
| 20 | | 04'25" | 199 / 7395 |
| 21 | | 07'44" (+03'19") | 203 / 7598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 35.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'50" | 00:27'17" |
| 5 | 10'45" | 00:38'02" |
| 6 | 07'52" | 00:45'54" |
| 7 | 06'50" | 00:52'44" |
| 7.6 | 07'49" | 00:57'25" |
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