10.8 km | 01:03:06 | 05:49/km日期: 2023-03-16 16:35 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62%
Pace: 05'41" / 05'15" / 05'36" / 05'49" / 05'21" / 05'20" / 05'10" / 05'14" / 05'03" / 04'57" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 11'37" (+06'40") | 836 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
193.44 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'49" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'20" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 05'14" | 00:43'26" |
| 9 | 05'03" | 00:48'29" |
| 10 | 04'57" | 00:53'26" |
| 10.8 | 11'12" | 01:02'49" |
展開計圈分析
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