21.2 km | 02:37:38 | 07:25/km日期: 2023-03-19 16:00 - 地點: 中正廟 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1564 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 05'43" / 06'11" / 05'52" / 05'55" / 06'45" / 06'03" / 07'14" / 06'19" / 09'01" / 06'22" / 06'25" / 06'41" / 14'03" / 06'47" / 07'08" / 06'34" / 08'30" / 07'16" / 08'29" / 18'06" / 08'54" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+01'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 07'14" (+01'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 09'00" (+03'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'40" (+00'57") | 1000 / 12000 |
| 13 | | 14'03" (+08'20") | 1000 / 13000 |
| 14 | | 06'47" (+01'04") | 1000 / 14000 |
| 15 | | 07'08" (+01'25") | 1000 / 15000 |
| 16 | | 06'33" (+00'50") | 1000 / 16000 |
| 17 | | 08'29" (+02'46") | 1000 / 17000 |
| 18 | | 07'15" (+01'32") | 1000 / 18000 |
| 19 | | 08'29" (+02'46") | 1000 / 19000 |
| 20 | | 09'25" (+03'42") | 1000 / 20000 |
| 21 | | 08'54" (+03'11") | 1000 / 21000 |
| 22 | | 09'27" (+03'44") | 212 / 21212 |
超慢速半馬恢復跑
前幾週都是跑1天休好幾天...
肌力明顯退化...
府城12H還剩4週假日可練
慢慢來提高假日的長跑距離
中正堂假日人多不太好跑
超多印尼人在拍照...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
127.92 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'11" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 06'45" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 07'14" | 00:43'43" |
| 8 | 06'19" | 00:50'02" |
| 9 | 09'01" | 00:59'03" |
| 10 | 06'22" | 01:05'25" |
| 11 | 06'25" | 01:11'50" |
| 12 | 06'41" | 01:18'31" |
| 13 | 14'03" | 01:32'34" |
| 14 | 06'47" | 01:39'21" |
| 15 | 07'08" | 01:46'29" |
| 16 | 06'34" | 01:53'03" |
| 17 | 08'30" | 02:01'33" |
| 18 | 07'16" | 02:08'49" |
| 19 | 08'29" | 02:17'18" |
| 20 | 18'06" | 02:35'24" |
| 21 | 08'54" | 02:44'18" |
| 21.2 | 09'30" | 02:46'19" |
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