10.3 km | 00:53:48 | 05:13/km日期: 2015-12-15 06:25 - 地點: 愛河-美術館 - 天氣: 陰霾 - 卡路里: 593 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'12" / 05'34" / 05'12" / 05'12" / 05'04" / 05'06" / 04'59" / 05'01" / 05'04" / 05'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 298 / 10298 |
賽後休跑了一天，感覺像休息了好久，今天10k，輕鬆為主
12月累積里程 :
263.03 km 
赤足 累積 :
15088.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'12" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'04" | 00:27'14" |
| 6 | 05'06" | 00:32'20" |
| 7 | 04'59" | 00:37'19" |
| 8 | 05'01" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 05'00" | 00:52'24" |
| 10.3 | 05'22" | 00:54'00" |
展開計圈分析
留言 
