11.0 km | 01:12:38 | 06:35/km日期: 2015-10-05 05:42 - 平均心率: 165 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'53" / 06'25" / 06'40" / 06'28" / 06'40" / 06'40" / 06'36" / 06'33" / 06'28" / 06'38" / 06'33" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'00" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'28" | 00:26'26" |
| 5 | 06'40" | 00:33'06" |
| 6 | 06'40" | 00:39'46" |
| 7 | 06'36" | 00:46'22" |
| 8 | 06'33" | 00:52'55" |
| 9 | 06'28" | 00:59'23" |
| 10 | 06'38" | 01:06'01" |
| 11 | 06'33" | 01:12'34" |
| 11.0 | 03'29" | 01:12'38" |
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