10.1 km | 01:11:46 | 07:08/km日期: 2023-03-16 09:05 - 平均心率: 155 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 06'58" / 07'16" / 06'51" / 07'52" / 06'26" / 06'21" / 06'25" / 06'43" / 08'08" / 07'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'22") | 1000 / 1000 |
| 2 | | 07'16" (+00'56") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 07'51" (+01'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 08'07" (+01'47") | 1000 / 9000 |
| 10 | | 07'32" (+01'12") | 1000 / 10000 |
| 11 | | 08'43" (+02'23") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'16" | 00:14'14" |
| 3 | 06'51" | 00:21'05" |
| 4 | 07'52" | 00:28'57" |
| 5 | 06'26" | 00:35'23" |
| 6 | 06'21" | 00:41'44" |
| 7 | 06'25" | 00:48'09" |
| 8 | 06'43" | 00:54'52" |
| 9 | 08'08" | 01:03'00" |
| 10 | 07'32" | 01:10'32" |
| 10.1 | 08'39" | 01:11'02" |
展開計圈分析
留言 
