10.0 km | 01:11:50 | 07:10/km日期: 2015-12-25 19:39 - 平均心率: 135 - 卡路里: 696 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'26" / 07'28" / 07'21" / 07'29" / 07'34" / 07'01" / 06'02" / 05'42" / 07'43" / 08'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'45") | 1000 / 1000 |
| 2 | | 07'27" (+01'46") | 1000 / 2000 |
| 3 | | 07'21" (+01'40") | 1000 / 3000 |
| 4 | | 07'28" (+01'47") | 1000 / 4000 |
| 5 | | 07'34" (+01'53") | 1000 / 5000 |
| 6 | | 07'00" (+01'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 07'42" (+02'01") | 1000 / 9000 |
| 10 | | 08'01" (+02'20") | 1000 / 10000 |
| 11 | | 08'06" (+02'25") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'28" | 00:14'54" |
| 3 | 07'21" | 00:22'15" |
| 4 | 07'29" | 00:29'44" |
| 5 | 07'34" | 00:37'18" |
| 6 | 07'01" | 00:44'19" |
| 7 | 06'02" | 00:50'21" |
| 8 | 05'42" | 00:56'03" |
| 9 | 07'43" | 01:03'46" |
| 10 | 08'01" | 01:11'47" |
| 10.0 | 08'33" | 01:11'50" |
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