11.0 km | 00:51:13 | 04:38/km日期: 2023-03-14 04:24 - 平均心率: 169 - 卡路里: 641 Cal - 平均步頻: 176
Pace: 04'44" / 04'45" / 04'43" / 04'33" / 04'42" / 04'36" / 04'55" / 04'28" / 04'34" / 04'38" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'33" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'55" | 00:32'58" |
| 8 | 04'28" | 00:37'26" |
| 9 | 04'34" | 00:42'00" |
| 10 | 04'38" | 00:46'38" |
| 11 | 04'32" | 00:51'10" |
| 11.0 | 04'19" | 00:51'16" |
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