12.0 km | 01:30:50 | 07:32/km日期: 2023-03-15 19:40 - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60%
Pace: 07'23" / 06'59" / 07'07" / 07'01" / 08'23" / 06'52" / 07'06" / 10'40" / 07'37" / 07'03" / 06'56" / 07'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'09") | 1000 / 4000 |
| 5 | | 08'22" (+01'30") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'05" (+00'13") | 1000 / 7000 |
| 8 | | 10'40" (+03'48") | 1000 / 8000 |
| 9 | | 07'36" (+00'44") | 1000 / 9000 |
| 10 | | 07'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'03") | 1000 / 11000 |
| 12 | | 07'24" (+00'32") | 1000 / 12000 |
| 13 | | 09'28" (+02'36") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
122.40 km 
mizuno 🏇rider 20 累積 :
1312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 07'07" | 00:21'29" |
| 4 | 07'01" | 00:28'30" |
| 5 | 08'23" | 00:36'53" |
| 6 | 06'52" | 00:43'45" |
| 7 | 07'06" | 00:50'51" |
| 8 | 10'40" | 01:01'31" |
| 9 | 07'37" | 01:09'08" |
| 10 | 07'03" | 01:16'11" |
| 11 | 06'56" | 01:23'07" |
| 12 | 07'25" | 01:30'32" |
| 12.0 | 09'23" | 01:30'50" |
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