10.1 km | 01:03:22 | 06:17/km日期: 2023-03-13 18:16 - 平均心率: 138 - 卡路里: 543 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 58%
Pace: 06'43" / 06'29" / 06'15" / 06'22" / 06'09" / 06'04" / 06'08" / 06'07" / 06'15" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
278.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'09" | 00:31'58" |
| 6 | 06'04" | 00:38'02" |
| 7 | 06'08" | 00:44'10" |
| 8 | 06'07" | 00:50'17" |
| 9 | 06'15" | 00:56'32" |
| 10 | 06'25" | 01:02'57" |
| 10.1 | 06'13" | 01:03'23" |
展開計圈分析
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