12.0 km | 00:57:23 | 04:46/km日期: 2023-03-14 19:03 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 04'31" / 04'57" / 04'44" / 04'42" / 04'36" / 04'46" / 04'58" / 04'44" / 04'45" / 04'39" / 04'22" / 14'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 03'29" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
200.27 km 
Y拖 跟上來1藍 累積 :
2029.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'57" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'36" | 00:23'30" |
| 6 | 04'46" | 00:28'16" |
| 7 | 04'58" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'45" | 00:42'43" |
| 10 | 04'39" | 00:47'22" |
| 11 | 04'22" | 00:51'44" |
| 12 | 14'32" | 01:06'16" |
| 12.0 | 03'31" | 01:06'18" |
展開計圈分析
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