10.0 km | 00:51:26 | 05:07/km日期: 2023-03-13 05:19 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 02'25" / 04'48" / 07'52" / 02'15" / 04'40" / 05'18" / 05'19" / 05'18" / 05'07" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 04'18" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
212.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 04'48" | 00:07'13" |
| 3 | 07'52" | 00:15'05" |
| 4 | 02'15" | 00:17'20" |
| 5 | 04'40" | 00:22'00" |
| 6 | 05'18" | 00:27'18" |
| 7 | 05'19" | 00:32'37" |
| 8 | 05'18" | 00:37'55" |
| 9 | 05'07" | 00:43'02" |
| 10 | 05'06" | 00:48'08" |
| 10.0 | 04'38" | 00:48'21" |
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