21.0 km | 02:02:10 | 05:48/km日期: 2023-03-14 17:41 - 平均心率: 159 - 卡路里: 1486 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 06'25" / 06'23" / 06'33" / 06'24" / 06'17" / 06'28" / 05'50" / 05'37" / 05'36" / 05'43" / 05'43" / 10'15" / 05'36" / 05'35" / 05'24" / 05'36" / 06'53" / 05'46" / 05'29" / 06'21" / 05'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+01'17") | 1000 / 3000 |
| 4 | | 06'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'16" (+01'01") | 1000 / 5000 |
| 6 | | 06'27" (+01'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'46" (+00'31") | 1000 / 18000 |
| 19 | | 05'28" (+00'13") | 1000 / 19000 |
| 20 | | 05'30" (+00'15") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 09'40" (+04'25") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'33" | 00:19'21" |
| 4 | 06'24" | 00:25'45" |
| 5 | 06'17" | 00:32'02" |
| 6 | 06'28" | 00:38'30" |
| 7 | 05'50" | 00:44'20" |
| 8 | 05'37" | 00:49'57" |
| 9 | 05'36" | 00:55'33" |
| 10 | 05'43" | 01:01'16" |
| 11 | 05'43" | 01:06'59" |
| 12 | 10'15" | 01:17'14" |
| 13 | 05'36" | 01:22'50" |
| 14 | 05'35" | 01:28'25" |
| 15 | 05'24" | 01:33'49" |
| 16 | 05'36" | 01:39'25" |
| 17 | 06'53" | 01:46'18" |
| 18 | 05'46" | 01:52'04" |
| 19 | 05'29" | 01:57'33" |
| 20 | 06'21" | 02:03'54" |
| 21 | 05'16" | 02:09'10" |
| 21.0 | 08'51" | 02:09'15" |
留言 
展開計圈分析
