10.0 km | 00:52:08 | 05:12/km日期: 2023-03-13 19:31 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 129 - 卡路里: 449 Cal - 平均步頻: 188
Pace: 05'41" / 05'07" / 05'10" / 05'04" / 05'15" / 05'10" / 05'12" / 05'07" / 05'16" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'03" (+01'04") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
692.37 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 05'07" | 00:41'46" |
| 9 | 05'16" | 00:47'02" |
| 10 | 04'59" | 00:52'01" |
| 10.0 | 06'30" | 00:52'09" |
留言 
展開計圈分析
