19.2 km | 01:52:10 | 05:50/km日期: 2015-12-13 05:24 - 總爬升: 297 m - 卡路里: 1001 Cal - 總步數: 22650 - 平均步頻: 201 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'04" / 05'19" / 05'43" / 05'56" / 05'39" / 06'04" / 06'28" / 05'44" / 05'15" / 04'45" / 06'10" / 06'16" / 07'49" / 06'38" / 05'09" / 05'10" / 05'22" / 05'23" / 05'39" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'15") | 1007 / 1007 | 201 / 82 |
| 2 | | 05'17" (+00'31") | 1004 / 2012 | 203 / 92 |
| 3 | | 05'42" (+00'56") | 1001 / 3013 | 201 / 86 |
| 4 | | 05'54" (+01'08") | 1003 / 4017 | 198 / 85 |
| 5 | | 05'38" (+00'52") | 1001 / 5019 | 200 / 88 |
| 6 | | 06'03" (+01'17") | 1001 / 6020 | 198 / 83 |
| 7 | | 06'30" (+01'44") | 1004 / 7025 | 200 / 76 |
| 8 | | 05'41" (+00'55") | 1003 / 8029 | 197 / 88 |
| 9 | | 05'11" (+00'25") | 1002 / 9032 | 200 / 96 |
| 10 | | 04'46" | 1006 / 10038 | 207 / 101 |
| 11 | | 06'10" (+01'24") | 1001 / 11040 | 199 / 81 |
| 12 | | 06'18" (+01'32") | 1009 / 12049 | 204 / 77 |
| 13 | | 07'40" (+02'54") | 1003 / 13053 | 201 / 64 |
| 14 | | 06'38" (+01'52") | 1006 / 14059 | 202 / 74 |
| 15 | | 05'06" (+00'20") | 1007 / 15066 | 207 / 94 |
| 16 | | 05'07" (+00'21") | 1008 / 16075 | 204 / 95 |
| 17 | | 05'19" (+00'33") | 1008 / 17083 | 203 / 92 |
| 18 | | 05'21" (+00'35") | 1004 / 18088 | 205 / 91 |
| 19 | | 05'38" (+00'52") | 1007 / 19096 | 202 / 87 |
| 20 | | 08'11" (+03'25") | 181 / 19277 | 192 / 63 |
12月累積里程 : 403.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 05'56" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 06'04" | 00:34'45" |
| 7 | 06'28" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'15" | 00:52'12" |
| 10 | 04'45" | 00:56'57" |
| 11 | 06'10" | 01:03'07" |
| 12 | 06'16" | 01:09'23" |
| 13 | 07'49" | 01:17'12" |
| 14 | 06'38" | 01:23'50" |
| 15 | 05'09" | 01:28'59" |
| 16 | 05'10" | 01:34'09" |
| 17 | 05'22" | 01:39'31" |
| 18 | 05'23" | 01:44'54" |
| 19 | 05'39" | 01:50'33" |
| 19.2 | 08'55" | 01:52'10" |
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