15.9 km | 02:15:16 | 08:31/km日期: 2023-03-14 09:13 - 平均心率: 107 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64%
Pace: 08'33" / 08'03" / 11'22" / 10'11" / 07'58" / 07'30" / 07'23" / 07'13" / 07'40" / 07'11" / 08'28" / 08'00" / 07'35" / 07'13" / 07'51" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'23") | 1000 / 1000 |
| 2 | | 08'02" (+00'52") | 1000 / 2000 |
| 3 | | 11'22" (+04'12") | 1000 / 3000 |
| 4 | | 10'11" (+03'01") | 1000 / 4000 |
| 5 | | 07'57" (+00'47") | 1000 / 5000 |
| 6 | | 07'30" (+00'20") | 1000 / 6000 |
| 7 | | 07'22" (+00'12") | 1000 / 7000 |
| 8 | | 07'12" (+00'02") | 1000 / 8000 |
| 9 | | 07'40" (+00'30") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 08'32" (+01'22") | 810 / 10810 |
| 12 | | 07'29" (+00'19") | 1000 / 11810 |
| 13 | | 08'11" (+01'01") | 1000 / 12810 |
| 14 | | 07'11" (+00'01") | 1000 / 13810 |
| 15 | | 07'17" (+00'07") | 1000 / 14810 |
| 16 | | 14'10" (+07'00") | 1000 / 15810 |
| 17 | | 14'07" (+06'57") | 67 / 15878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'03" | 00:16'36" |
| 3 | 11'22" | 00:27'58" |
| 4 | 10'11" | 00:38'09" |
| 5 | 07'58" | 00:46'07" |
| 6 | 07'30" | 00:53'37" |
| 7 | 07'23" | 01:01'00" |
| 8 | 07'13" | 01:08'13" |
| 9 | 07'40" | 01:15'53" |
| 10 | 07'11" | 01:23'04" |
| 11 | 08'28" | 01:31'32" |
| 12 | 08'00" | 01:39'32" |
| 13 | 07'35" | 01:47'07" |
| 14 | 07'13" | 01:54'20" |
| 15 | 07'51" | 02:02'11" |
| 15.9 | 14'54" | 02:15'17" |
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