12.3 km | 01:05:00 | 05:18/km日期: 2023-03-14 17:37 - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75%
Pace: 07'05" / 05'39" / 05'31" / 05'19" / 05'21" / 05'20" / 05'20" / 05'19" / 05'14" / 05'05" / 04'59" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
424.91 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'39" | 00:12'44" |
| 3 | 05'31" | 00:18'15" |
| 4 | 05'19" | 00:23'34" |
| 5 | 05'21" | 00:28'55" |
| 6 | 05'20" | 00:34'15" |
| 7 | 05'20" | 00:39'35" |
| 8 | 05'19" | 00:44'54" |
| 9 | 05'14" | 00:50'08" |
| 10 | 05'05" | 00:55'13" |
| 11 | 04'59" | 01:00'12" |
| 12 | 04'57" | 01:05'09" |
| 12.3 | 04'59" | 01:06'27" |
11162.1 km | 
636.5 km
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