18.2 km | 01:46:46 | 05:52/km日期: 2023-03-12 17:13 - 平均心率: 151 - 卡路里: 1283 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 06'50" / 06'08" / 06'16" / 07'11" / 05'55" / 06'08" / 06'15" / 06'20" / 05'55" / 05'59" / 06'22" / 05'45" / 05'45" / 06'18" / 06'33" / 06'10" / 05'38" / 06'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'37" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'38" (+00'06") | 1000 / 17000 |
| 18 | | 06'01" (+00'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'17") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
199.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 07'11" | 00:26'25" |
| 5 | 05'55" | 00:32'20" |
| 6 | 06'08" | 00:38'28" |
| 7 | 06'15" | 00:44'43" |
| 8 | 06'20" | 00:51'03" |
| 9 | 05'55" | 00:56'58" |
| 10 | 05'59" | 01:02'57" |
| 11 | 06'22" | 01:09'19" |
| 12 | 05'45" | 01:15'04" |
| 13 | 05'45" | 01:20'49" |
| 14 | 06'18" | 01:27'07" |
| 15 | 06'33" | 01:33'40" |
| 16 | 06'10" | 01:39'50" |
| 17 | 05'38" | 01:45'28" |
| 18 | 06'35" | 01:52'03" |
| 18.2 | 05'52" | 01:53'07" |
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