21.2 km | 02:04:45 | 05:53/km日期: 2023-02-18 15:46 - 平均心率: 164 - 卡路里: 1315 Cal - 平均步頻: 170
Pace: 06'05" / 05'38" / 05'44" / 05'44" / 05'44" / 05'54" / 05'48" / 05'51" / 05'52" / 05'55" / 05'54" / 05'52" / 05'50" / 08'23" / 05'50" / 06'02" / 05'56" / 05'55" / 05'55" / 06'01" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'25") | 1000 / 16000 |
| 17 | | 05'55" (+00'18") | 1000 / 17000 |
| 18 | | 05'55" (+00'18") | 1000 / 18000 |
| 19 | | 05'54" (+00'17") | 1000 / 19000 |
| 20 | | 06'01" (+00'24") | 1000 / 20000 |
| 21 | | 06'15" (+00'38") | 1000 / 21000 |
| 22 | | 06'24" (+00'47") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'51" | 00:46'28" |
| 9 | 05'52" | 00:52'20" |
| 10 | 05'55" | 00:58'15" |
| 11 | 05'54" | 01:04'09" |
| 12 | 05'52" | 01:10'01" |
| 13 | 05'50" | 01:15'51" |
| 14 | 08'23" | 01:24'14" |
| 15 | 05'50" | 01:30'04" |
| 16 | 06'02" | 01:36'06" |
| 17 | 05'56" | 01:42'02" |
| 18 | 05'55" | 01:47'57" |
| 19 | 05'55" | 01:53'52" |
| 20 | 06'01" | 01:59'53" |
| 21 | 06'15" | 02:06'08" |
| 21.2 | 06'22" | 02:07'26" |
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