9.5 km | 00:58:21 | 06:08/km日期: 2023-02-20 20:48 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 174
Pace: 06'45" / 06'12" / 06'13" / 06'09" / 07'24" / 06'40" / 07'10" / 06'32" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 503 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'09" | 00:25'19" |
| 5 | 07'24" | 00:32'43" |
| 6 | 06'40" | 00:39'23" |
| 7 | 07'10" | 00:46'33" |
| 8 | 06'32" | 00:53'05" |
| 9 | 06'39" | 00:59'44" |
| 9.5 | 06'24" | 01:02'58" |
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