26.7 km | 02:18:06 | 05:09/km日期: 2015-12-18 14:29 - 總爬升: 285 m - 卡路里: 1564 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'19" / 05'09" / 05'24" / 05'10" / 05'03" / 05'30" / 05'13" / 05'08" / 05'03" / 05'10" / 05'10" / 05'01" / 04'45" / 04'53" / 05'06" / 05'46" / 05'36" / 05'13" / 05'16" / 05'18" / 04'56" / 05'14" / 05'25" / 05'16" / 04'31" / 04'59" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'35") | 1002 / 1002 |
2 | | 05'07" (+00'24") | 1004 / 2006 |
3 | | 05'23" (+00'40") | 1002 / 3009 |
4 | | 05'11" (+00'28") | 1011 / 4020 |
5 | | 05'05" (+00'22") | 994 / 5015 |
6 | | 05'23" (+00'40") | 1014 / 6030 |
7 | | 05'14" (+00'31") | 999 / 7030 |
8 | | 05'11" (+00'28") | 1006 / 8037 |
9 | | 05'01" (+00'18") | 1000 / 9037 |
10 | | 05'10" (+00'27") | 1015 / 10053 |
11 | | 05'05" (+00'22") | 993 / 11046 |
12 | | 05'06" (+00'23") | 1010 / 12056 |
13 | | 04'43" | 1002 / 13058 |
14 | | 04'45" (+00'02") | 1005 / 14064 |
15 | | 05'14" (+00'31") | 1008 / 15073 |
16 | | 05'47" (+01'04") | 1003 / 16077 |
17 | | 05'31" (+00'48") | 1017 / 17095 |
18 | | 05'14" (+00'31") | 991 / 18086 |
19 | | 05'13" (+00'30") | 1013 / 19100 |
20 | | 05'17" (+00'34") | 1010 / 20110 |
21 | | 05'05" (+00'22") | 1004 / 21114 |
22 | | 05'06" (+00'23") | 996 / 22111 |
23 | | 05'25" (+00'42") | 1019 / 23130 |
24 | | 05'01" (+00'18") | 1003 / 24134 |
25 | | 04'43" | 995 / 25129 |
26 | | 04'46" (+00'03") | 1010 / 26140 |
27 | | 05'06" (+00'23") | 601 / 26741 |
12月累積里程 :
286.71 km Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'24" | 00:15'52" |
4 | 05'10" | 00:21'02" |
5 | 05'03" | 00:26'05" |
6 | 05'30" | 00:31'35" |
7 | 05'13" | 00:36'48" |
8 | 05'08" | 00:41'56" |
9 | 05'03" | 00:46'59" |
10 | 05'10" | 00:52'09" |
11 | 05'10" | 00:57'19" |
12 | 05'01" | 01:02'20" |
13 | 04'45" | 01:07'05" |
14 | 04'53" | 01:11'58" |
15 | 05'06" | 01:17'04" |
16 | 05'46" | 01:22'50" |
17 | 05'36" | 01:28'26" |
18 | 05'13" | 01:33'39" |
19 | 05'16" | 01:38'55" |
20 | 05'18" | 01:44'13" |
21 | 04'56" | 01:49'09" |
22 | 05'14" | 01:54'23" |
23 | 05'25" | 01:59'48" |
24 | 05'16" | 02:05'04" |
25 | 04'31" | 02:09'35" |
26 | 04'59" | 02:14'34" |
26.7 | 04'45" | 02:18'06" |