13.0 km | 01:07:03 | 05:08/km日期: 2023-03-14 17:32 - 總爬升: 339 m - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68%
Pace: 01'19" / 04'54" / 04'51" / 05'00" / 05'08" / 05'07" / 05'09" / 05'07" / 05'04" / 05'05" / 05'21" / 05'40" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'28" (+00'38") | 1000 / 13000 |
| 14 | | 06'49" (+01'59") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 260.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 04'54" | 00:06'13" |
| 3 | 04'51" | 00:11'04" |
| 4 | 05'00" | 00:16'04" |
| 5 | 05'08" | 00:21'12" |
| 6 | 05'07" | 00:26'19" |
| 7 | 05'09" | 00:31'28" |
| 8 | 05'07" | 00:36'35" |
| 9 | 05'04" | 00:41'39" |
| 10 | 05'05" | 00:46'44" |
| 11 | 05'21" | 00:52'05" |
| 12 | 05'40" | 00:57'45" |
| 13 | 05'28" | 01:03'13" |
| 13.0 | 07'06" | 01:03'22" |
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