10.0 km | 01:03:27 | 06:19/km日期: 2015-12-14 17:28 - 地點: 湖北國小 - 天氣: 涼爽 - 卡路里: 676 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'11" / 06'16" / 06'13" / 06'08" / 06'25" / 06'28" / 06'22" / 06'26" / 06'29" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1001 / 1001 |
| 2 | | 06'14" (+00'05") | 989 / 1991 |
| 3 | | 06'09" | 1006 / 2998 |
| 4 | | 06'11" (+00'02") | 1007 / 4005 |
| 5 | | 06'26" (+00'17") | 995 / 5001 |
| 6 | | 06'26" (+00'17") | 1003 / 6004 |
| 7 | | 06'20" (+00'11") | 1005 / 7009 |
| 8 | | 06'26" (+00'17") | 1013 / 8023 |
| 9 | | 06'30" (+00'21") | 998 / 9021 |
| 10 | | 06'20" (+00'11") | 1002 / 10024 |
經過昨天長距離路跑後，今天還有點疲累，與阿國、皓鎮及伯昇一起慢跑！
12月累積里程 :
222.14 km 
PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'25" | 00:31'13" |
| 6 | 06'28" | 00:37'41" |
| 7 | 06'22" | 00:44'03" |
| 8 | 06'26" | 00:50'29" |
| 9 | 06'29" | 00:56'58" |
| 10 | 06'23" | 01:03'21" |
| 10.0 | 04'07" | 01:03'27" |
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