12.8 km | 01:53:42 | 08:51/km日期: 2023-03-12 16:08 - 平均心率: 151 - 卡路里: 670 Cal - 總步數: 18266 - 平均步頻: 160 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 55%
Pace: 09'10" / 08'11" / 08'22" / 08'25" / 08'26" / 08'25" / 08'33" / 08'48" / 08'50" / 08'39" / 11'12" / 10'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" (+02'52") | 801 / 801 | 164 / 64 |
| 2 | | 08'06" (+01'34") | 801 / 1602 | 185 / 66 |
| 3 | | 08'11" (+01'39") | 800 / 2402 | 178 / 68 |
| 4 | | 08'31" (+01'59") | 800 / 3203 | 177 / 65 |
| 5 | | 08'25" (+01'53") | 800 / 4004 | 178 / 66 |
| 6 | | 08'27" (+01'55") | 800 / 4804 | 176 / 67 |
| 7 | | 08'21" (+01'49") | 800 / 5604 | 177 / 67 |
| 8 | | 08'28" (+01'56") | 801 / 6405 | 176 / 66 |
| 9 | | 08'41" (+02'09") | 801 / 7206 | 173 / 66 |
| 10 | | 08'52" (+02'20") | 800 / 8007 | 172 / 65 |
| 11 | | 08'57" (+02'25") | 800 / 8807 | 171 / 64 |
| 12 | | 08'40" (+02'08") | 801 / 9609 | 175 / 65 |
| 13 | | 10'01" (+03'29") | 800 / 10409 | 150 / 66 |
| 14 | | 10'57" (+04'25") | 801 / 11210 | 124 / 73 |
| 15 | | 11'06" (+04'34") | 801 / 12011 | 122 / 73 |
| 16 | | 06'32" | 805 / 12817 | 70 / 217 |
| 17 | | 07'34" (+01'02") | 19 / 12837 | 40 / 330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 42.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'11" | 00:17'21" |
| 3 | 08'22" | 00:25'43" |
| 4 | 08'25" | 00:34'08" |
| 5 | 08'26" | 00:42'34" |
| 6 | 08'25" | 00:50'59" |
| 7 | 08'33" | 00:59'32" |
| 8 | 08'48" | 01:08'20" |
| 9 | 08'50" | 01:17'10" |
| 10 | 08'39" | 01:25'49" |
| 11 | 11'12" | 01:37'01" |
| 12 | 10'57" | 01:47'58" |
| 12.8 | 06'50" | 01:53'42" |
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