11.0 km | 00:58:20 | 05:17/km日期: 2023-03-14 18:07 - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63%
Pace: 05'25" / 05'08" / 05'02" / 04'59" / 04'53" / 05'54" / 06'21" / 05'37" / 05'24" / 05'20" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
170.31 km 
Nike Zoom Fly4-2 累積 :
755.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 04'53" | 00:25'27" |
| 6 | 05'54" | 00:31'21" |
| 7 | 06'21" | 00:37'42" |
| 8 | 05'37" | 00:43'19" |
| 9 | 05'24" | 00:48'43" |
| 10 | 05'20" | 00:54'03" |
| 11 | 05'15" | 00:59'18" |
| 11.0 | 05'07" | 00:59'23" |
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