21.2 km | 01:54:02 | 05:22/km日期: 2023-03-12 06:30 - 平均心率: 179 - 卡路里: 1144 Cal - 總步數: 21410 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 80%
Pace: 07'06" / 05'04" / 05'18" / 05'16" / 05'18" / 05'27" / 05'14" / 05'18" / 05'15" / 05'03" / 05'17" / 05'08" / 05'24" / 05'17" / 05'24" / 05'25" / 05'18" / 05'35" / 05'32" / 05'31" / 04'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'20") | 5001 / 5001 | 187 / 95 |
| 2 | | 05'16" | 5002 / 10004 | 187 / 101 |
| 3 | | 05'18" (+00'02") | 5000 / 15004 | 190 / 99 |
| 4 | | 05'28" (+00'12") | 5000 / 20004 | 186 / 98 |
| 5 | | 04'51" | 1183 / 21188 | 189 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
740.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'04" | 00:12'10" |
| 3 | 05'18" | 00:17'28" |
| 4 | 05'16" | 00:22'44" |
| 5 | 05'18" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'14" | 00:38'43" |
| 8 | 05'18" | 00:44'01" |
| 9 | 05'15" | 00:49'16" |
| 10 | 05'03" | 00:54'19" |
| 11 | 05'17" | 00:59'36" |
| 12 | 05'08" | 01:04'44" |
| 13 | 05'24" | 01:10'08" |
| 14 | 05'17" | 01:15'25" |
| 15 | 05'24" | 01:20'49" |
| 16 | 05'25" | 01:26'14" |
| 17 | 05'18" | 01:31'32" |
| 18 | 05'35" | 01:37'07" |
| 19 | 05'32" | 01:42'39" |
| 20 | 05'31" | 01:48'10" |
| 21 | 04'51" | 01:53'01" |
| 21.2 | 05'23" | 01:54'02" |
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