12.0 km | 01:09:05 | 05:44/km日期: 2023-03-17 16:49 - 平均心率: 141 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86%
Pace: 06'31" / 05'37" / 05'37" / 05'38" / 10'39" / 05'40" / 05'40" / 05'45" / 05'43" / 05'42" / 05'42" / 05'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
135.88 km 
母子鱷魚丫拖 三代小黑 累積 :
5591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 10'39" | 00:34'02" |
| 6 | 05'40" | 00:39'42" |
| 7 | 05'40" | 00:45'22" |
| 8 | 05'45" | 00:51'07" |
| 9 | 05'43" | 00:56'50" |
| 10 | 05'42" | 01:02'32" |
| 11 | 05'42" | 01:08'14" |
| 12 | 05'39" | 01:13'53" |
| 12.0 | 06'02" | 01:14'07" |
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