10.9 km | 00:59:23 | 05:28/km日期: 2015-12-13 06:12 - 天氣: 晴天(風真透) - 卡路里: 627 Cal - 總步數: 9748 - 平均步頻: 164 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'04" / 05'35" / 05'25" / 05'25" / 05'20" / 05'20" / 05'24" / 05'25" / 05'29" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'52") | 237 / 237 | 153 / 108 |
| 2 | | 06'21" (+01'15") | 227 / 464 | 161 / 97 |
| 3 | | 05'54" (+00'48") | 237 / 702 | 164 / 103 |
| 4 | | 05'52" (+00'46") | 238 / 940 | 164 / 103 |
| 5 | | 05'48" (+00'42") | 232 / 1172 | 164 / 104 |
| 6 | | 05'37" (+00'31") | 236 / 1409 | 165 / 107 |
| 7 | | 05'30" (+00'24") | 239 / 1648 | 168 / 107 |
| 8 | | 05'42" (+00'36") | 233 / 1882 | 166 / 105 |
| 9 | | 05'33" (+00'27") | 230 / 2112 | 166 / 107 |
| 10 | | 05'17" (+00'11") | 245 / 2358 | 167 / 112 |
| 11 | | 05'36" (+00'30") | 228 / 2587 | 166 / 106 |
| 12 | | 05'09" (+00'03") | 248 / 2836 | 166 / 116 |
| 13 | | 05'21" (+00'15") | 236 / 3072 | 167 / 111 |
| 14 | | 05'14" (+00'08") | 238 / 3310 | 168 / 113 |
| 15 | | 05'57" (+00'51") | 251 / 3562 | 142 / 117 |
| 16 | | 05'24" (+00'18") | 231 / 3793 | 164 / 112 |
| 17 | | 05'24" (+00'18") | 234 / 4027 | 167 / 110 |
| 18 | | 05'20" (+00'14") | 233 / 4261 | 166 / 112 |
| 19 | | 05'19" (+00'13") | 235 / 4496 | 166 / 112 |
| 20 | | 05'08" (+00'02") | 239 / 4736 | 167 / 116 |
| 21 | | 05'11" (+00'05") | 237 / 4973 | 167 / 115 |
| 22 | | 05'15" (+00'09") | 237 / 5211 | 164 / 115 |
| 23 | | 05'30" (+00'24") | 230 / 5441 | 165 / 109 |
| 24 | | 05'27" (+00'21") | 235 / 5676 | 165 / 111 |
| 25 | | 05'13" (+00'07") | 232 / 5909 | 166 / 115 |
| 26 | | 05'27" (+00'21") | 232 / 6141 | 167 / 109 |
| 27 | | 05'20" (+00'14") | 237 / 6378 | 165 / 112 |
| 28 | | 05'31" (+00'25") | 235 / 6613 | 164 / 109 |
| 29 | | 05'15" (+00'09") | 241 / 6855 | 165 / 114 |
| 30 | | 05'31" (+00'25") | 235 / 7090 | 166 / 108 |
| 31 | | 05'23" (+00'17") | 238 / 7328 | 165 / 112 |
| 32 | | 05'42" (+00'36") | 222 / 7550 | 165 / 105 |
| 33 | | 05'18" (+00'12") | 238 / 7788 | 165 / 113 |
| 34 | | 05'14" (+00'08") | 244 / 8033 | 165 / 115 |
| 35 | | 05'35" (+00'29") | 226 / 8259 | 164 / 108 |
| 36 | | 05'29" (+00'23") | 233 / 8493 | 163 / 111 |
| 37 | | 05'18" (+00'12") | 241 / 8735 | 165 / 113 |
| 38 | | 05'31" (+00'25") | 229 / 8964 | 164 / 110 |
| 39 | | 05'25" (+00'19") | 236 / 9201 | 163 / 112 |
| 40 | | 05'18" (+00'12") | 235 / 9436 | 163 / 115 |
| 41 | | 05'37" (+00'31") | 225 / 9662 | 164 / 108 |
| 42 | | 05'11" (+00'05") | 240 / 9902 | 161 / 119 |
| 43 | | 05'06" | 234 / 10137 | 163 / 119 |
| 44 | | 05'15" (+00'09") | 234 / 10371 | 163 / 116 |
| 45 | | 05'27" (+00'21") | 235 / 10606 | 160 / 114 |
| 46 | | 05'08" (+00'02") | 242 / 10849 | 163 / 119 |
| 47 | | 09'36" (+04'30") | 10 / 10859 | 20 / 520 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 05'20" | 00:27'49" |
| 6 | 05'20" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'25" | 00:43'58" |
| 9 | 05'29" | 00:49'27" |
| 10 | 05'21" | 00:54'48" |
| 10.9 | 05'18" | 00:59'23" |
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