10.7 km | 00:43:10 | 04:02/km日期: 2023-03-14 19:52 - 平均心率: 167 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66%
Pace: 04'30" / 03'58" / 04'00" / 03'59" / 03'57" / 04'01" / 03'58" / 03'56" / 04'00" / 04'07" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'55") | 772 / 772 |
| 2 | | 04'04" (+00'13") | 403 / 1176 |
| 3 | | 03'51" | 422 / 1599 |
| 4 | | 04'03" (+00'12") | 404 / 2003 |
| 5 | | 04'00" (+00'09") | 408 / 2412 |
| 6 | | 03'53" (+00'02") | 413 / 2825 |
| 7 | | 03'59" (+00'08") | 408 / 3234 |
| 8 | | 03'58" (+00'07") | 411 / 3645 |
| 9 | | 03'57" (+00'06") | 409 / 4055 |
| 10 | | 04'00" (+00'09") | 403 / 4459 |
| 11 | | 03'58" (+00'07") | 410 / 4869 |
| 12 | | 04'03" (+00'12") | 411 / 5280 |
| 13 | | 03'56" (+00'05") | 411 / 5692 |
| 14 | | 03'59" (+00'08") | 408 / 6101 |
| 15 | | 03'59" (+00'08") | 416 / 6517 |
| 16 | | 03'58" (+00'07") | 412 / 6930 |
| 17 | | 03'56" (+00'05") | 417 / 7348 |
| 18 | | 03'59" (+00'08") | 416 / 7764 |
| 19 | | 03'56" (+00'05") | 422 / 8186 |
| 20 | | 03'57" (+00'06") | 420 / 8607 |
| 21 | | 04'01" (+00'10") | 411 / 9018 |
| 22 | | 04'02" (+00'11") | 410 / 9429 |
| 23 | | 04'08" (+00'17") | 407 / 9837 |
| 24 | | 03'57" (+00'06") | 411 / 10248 |
| 25 | | 03'54" (+00'03") | 418 / 10666 |
| 26 | | 04'42" (+00'51") | 12 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 287.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 03'58" | 00:08'28" |
| 3 | 04'00" | 00:12'28" |
| 4 | 03'59" | 00:16'27" |
| 5 | 03'57" | 00:20'24" |
| 6 | 04'01" | 00:24'25" |
| 7 | 03'58" | 00:28'23" |
| 8 | 03'56" | 00:32'19" |
| 9 | 04'00" | 00:36'19" |
| 10 | 04'07" | 00:40'26" |
| 10.7 | 03'51" | 00:43'03" |
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