11.3 km | 01:01:43 | 05:26/km日期: 2023-03-13 05:04 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 80%
Pace: 06'18" / 05'58" / 05'48" / 05'42" / 05'35" / 05'23" / 05'22" / 05'16" / 05'06" / 04'59" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'56") | 1000 / 4000 |
| 5 | | 05'34" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'29" | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
424.70 km 
Nike fly 3 累積 :
17096.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'23" | 00:34'44" |
| 7 | 05'22" | 00:40'06" |
| 8 | 05'16" | 00:45'22" |
| 9 | 05'06" | 00:50'28" |
| 10 | 04'59" | 00:55'27" |
| 11 | 04'46" | 01:00'13" |
| 11.3 | 04'30" | 01:01'42" |
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