12.2 km | 01:01:35 | 05:02/km日期: 2015-12-14 16:16 - 卡路里: 825 Cal - 總步數: 11596 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 57%
Pace: 05'13" / 05'04" / 05'09" / 05'12" / 05'01" / 05'08" / 04'54" / 05'04" / 05'04" / 04'55" / 05'02" / 04'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'31") | 1001 / 1001 | 185 / 103 |
2 | | 05'02" (+00'21") | 1004 / 2005 | 188 / 105 |
3 | | 05'08" (+00'27") | 1000 / 3005 | 187 / 103 |
4 | | 05'11" (+00'30") | 1002 / 4007 | 187 / 102 |
5 | | 05'00" (+00'19") | 1001 / 5008 | 188 / 105 |
6 | | 05'06" (+00'25") | 1003 / 6012 | 188 / 103 |
7 | | 04'55" (+00'14") | 1003 / 7015 | 189 / 106 |
8 | | 05'01" (+00'20") | 1007 / 8023 | 189 / 104 |
9 | | 05'02" (+00'21") | 1002 / 9026 | 181 / 109 |
10 | | 04'53" (+00'12") | 1004 / 10030 | 190 / 107 |
11 | | 05'02" (+00'21") | 1002 / 11032 | 189 / 104 |
12 | | 04'41" | 1006 / 12038 | 192 / 110 |
13 | | 04'45" (+00'04") | 220 / 12259 | 190 / 110 |
12月累積里程 :
174.29 km asics 翔走 累積 :
834.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'09" | 00:15'26" |
4 | 05'12" | 00:20'38" |
5 | 05'01" | 00:25'39" |
6 | 05'08" | 00:30'47" |
7 | 04'54" | 00:35'41" |
8 | 05'04" | 00:40'45" |
9 | 05'04" | 00:45'49" |
10 | 04'55" | 00:50'44" |
11 | 05'02" | 00:55'46" |
12 | 04'43" | 01:00'29" |
12.2 | 04'59" | 01:01'35" |