9.1 km | 01:00:55 | 06:40/km日期: 2023-03-12 06:44 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 73%
Pace: 04'40" / 07'18" / 07'04" / 06'59" / 07'21" / 07'18" / 07'14" / 05'30" / 06'18" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 11'00" (+06'38") | 23 / 1023 |
| 3 | | 25'35" (+21'13") | 117 / 1140 |
| 4 | | 04'41" (+00'19") | 1000 / 2140 |
| 5 | | 09'45" (+05'23") | 22 / 2163 |
| 6 | | 21'21" (+16'59") | 140 / 2303 |
| 7 | | 04'36" (+00'14") | 1000 / 3303 |
| 8 | | 10'24" (+06'02") | 29 / 3332 |
| 9 | | 21'57" (+17'35") | 136 / 3469 |
| 10 | | 04'22" | 1000 / 4469 |
| 11 | | 11'49" (+07'27") | 45 / 4515 |
| 12 | | 26'35" (+22'13") | 112 / 4627 |
| 13 | | 04'31" (+00'09") | 1000 / 5627 |
| 14 | | 13'17" (+08'55") | 29 / 5657 |
| 15 | | 26'42" (+22'20") | 112 / 5769 |
| 16 | | 04'29" (+00'07") | 1000 / 6769 |
| 17 | | 16'50" (+12'28") | 24 / 6794 |
| 18 | | 23'30" (+19'08") | 127 / 6922 |
| 19 | | 04'35" (+00'13") | 1000 / 7922 |
| 20 | | 10'11" (+05'49") | 31 / 7953 |
| 21 | | 30'14" (+25'52") | 99 / 8052 |
| 22 | | 04'28" (+00'06") | 1000 / 9052 |
| 23 | | 10'41" (+06'19") | 41 / 9094 |
| 24 | | 18'24" (+14'02") | 32 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'18" | 00:11'58" |
| 3 | 07'04" | 00:19'02" |
| 4 | 06'59" | 00:26'01" |
| 5 | 07'21" | 00:33'22" |
| 6 | 07'18" | 00:40'40" |
| 7 | 07'14" | 00:47'54" |
| 8 | 05'30" | 00:53'24" |
| 9 | 06'18" | 00:59'42" |
| 9.1 | 09'43" | 01:00'56" |
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