21.0 km | 01:53:24 | 05:23/km日期: 2023-03-12 16:31 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 55%
Pace: 05'47" / 05'32" / 05'29" / 05'29" / 05'18" / 05'29" / 05'13" / 05'12" / 05'13" / 05'11" / 05'20" / 05'09" / 06'37" / 05'24" / 05'27" / 05'25" / 05'32" / 06'26" / 05'28" / 05'29" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" (+00'16") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 04'49" | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 05'12" | 00:43'29" |
| 9 | 05'13" | 00:48'42" |
| 10 | 05'11" | 00:53'53" |
| 11 | 05'20" | 00:59'13" |
| 12 | 05'09" | 01:04'22" |
| 13 | 06'37" | 01:10'59" |
| 14 | 05'24" | 01:16'23" |
| 15 | 05'27" | 01:21'50" |
| 16 | 05'25" | 01:27'15" |
| 17 | 05'32" | 01:32'47" |
| 18 | 06'26" | 01:39'13" |
| 19 | 05'28" | 01:44'41" |
| 20 | 05'29" | 01:50'10" |
| 21 | 05'12" | 01:55'22" |
| 21.0 | 04'54" | 01:55'34" |
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